Training and nutrition coaching for optimal performance
Certified
NASM Personal Trainer
and Rowing Coache
JASON
HENRIQUES
AS SEEN IN:
Group fitness is for those who thrive in a team environment or enjoy the community of a gym and the competition that can come from working along side others.
Group classes
3
This service is for clients who have a specific goal in mind and could use some accountability or guidance to help reach them.
personal training
2
This service helps clients learn and implement healthy diet principals into their daily life, starting with a customized nutrition plan to meet their lifestyle and goals.
Nutrition coaching
1
Learn about our fitness & health services
READ THE reviews
Don't just take our word for it
Jeremy P.
I cannot say enough good things about the team at 1923. Their unique approaching to training and nutrition is exactly what I needed without knowing I needed it. They are serious professionals. I tell everyone I meet about how they need to go no matter what their skill level or goals are.
Anna J.
Jason, is a fantastic coach and just an overall awesome person! I appreciate the 1 on 1 time he takes to make you feel comfortable and to give you the most out of your workout!
Chris O.
I was hesitant to join a gym, but Jason made my experience of going to the gym a normal part of my routine easy and one I wanted to stick to. He has helped change my perspective on health and my personal fitness and my life is changed for the better because of it!
🔥 This 5-Day Fat Loss Rowing Challenge is designed to help people:
✅ Burn fat fast using rowing-specific HIIT workouts
✅ Learn proper rowing technique to maximize calorie burn
✅ Fuel their body correctly for energy & fat loss
✅ Stay accountable & engaged with a structured challenge